Resistance based exercise on the Pilates Reformer machine
- 45 min45 minutes
- 35 Australian dollars$35
Pilates Reformer is exercise like no other. The Reformer machine works the whole body by adding resistance using springs, Not only working your core but lengthening the spine and muscles which then leads to greater flexibility, strength and a more balanced posture. It is also a great way to connect mind and body. Reformer Pilates is suitable for anybody and can be used as a sport specific training assistance.
To cancel or reschedule, please contact us at least 8 hours in advance. If you unable to do so, unfortunately your class will be charged as normal.
Unit 6/9 Griffin Drive Dunsborough
0400 534 657