“PILATES IS COMPLETE
CO-ORDINATION OF BODY
MIND AND SPIRIT”

JOSEPH PILATES

ABOUT

Yin Pilates South West is a Pilates Studio in Dunsborough offering small group classes of Reformer Pilates,  Mat Pilates, Barre class and Yoga.  Also offered are weekend wellness retreats on request.

Yin Pilates South West is run by Susanne Francis, an ex-Professional Dancer and Pilates Instructor with a passion for sharing the amazing holistic benefits of Pilates. Sue is Qualified in Matwork, Reformer, Yin Pilates and Barre.

Build your core strength and lean muscle tissue, increase flexibility, connect your mind and body with Yin Pilates. Strengthen, Stretch, Relax.

 

Start Today!

  • One-on-One reformer pilates session


    1 hr

  • A more challenging Reformer class which will work your whole body!


    Mon, Tue, Wed, Thu, Fri, Sat

    45 min

  • Stretch and relaxation focused reformer classes


    Wed, Sat

    1 hr

  • Interval training on the reformer, combining cardio and strength


    Thu

    45 min

  • An all over workout with core strength & flexibility focus. All levels


    Wed

    45 min

  • An upbeat class, designed to give the perfect body-sculpting workout


    Mon, Tue, Fri

    45 min

  • The slower-paced class covers Pilates principles and fundamental moves


    Mon, Wed

    45 min

  • A more cardio class. Low impact, using the jumpboards on the Reformer.


    Tue, Fri

    45 min

  • Release tight muscles at the end or your week on the foam roller class


    Thu

    45 min

  • A class to keep you stretched and strengthened during your pregnancy


    Sat

    45 min

  • 4 x Pilates Sessions, plus 3 Infrared Sauna sessions!


    1 hr

  • Escape for a wellness weekend in the beautiful South West!


    72 hr

  • 1hr Yoga/Pilates session plus complementary glass of Flametree bubbles


    2 hr

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions”

JOSEPH PILATES

CONTACT

Unit 6, 9 Griffin Drive, Dunsborough, Western Australia

+61 400 534 657

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