top of page
“PILATES IS COMPLETE
CO-ORDINATION OF BODY
MIND AND SPIRIT”

JOSEPH PILATES

ABOUT

Yin Pilates South West is a beautiful Pilates Studio in Dunsborough offering Reformer Pilates and Barre classes.   

 

Also offered are Yin Pilates Stretch and Sound meditation.  So we provide the Yin and the Yang! Weekend wellness retreats can be arranged on request.

​

Yin Pilates South West was founded by Susanne Francis, an ex-Professional Dancer and Pilates Instructor with a passion for sharing the amazing holistic benefits of Pilates. Focus is on the mind-body connection in every class.

​

You will improve, Posture, Balance and Flexibility while gaining strength in your whole body.

​

Start today!

Our Classes

  • A lower impact class covers all the Pilates principles and fundamental moves, still with bonus burn!

    Read More

    Loading days...

    45 min

  • A more challenging Reformer class which will work your whole body!

    Read More

    Loading days...

    Duration Varies

  • A more cardio class. Low impact, using the jumpboards on the Reformer.

    Read More

    Loading days...

    45 min

  • Deep stretching on the Reformer followed by Sound

    Read More

    Loading days...

  • One-on-One reformer pilates session

    Read More

    1 hr

  • A Yoga Flow, adapted to the Reformer

    Read More

    Loading days...

    45 min

  • Transform your body & boost your energy with Reformer Sculpt. High intensity using weights +Cardio.

    Read More

    Loading days...

    45 min

  • Warming Hatha Flow and deep stretch

    Read More

    Loading days...

    1 hr

  • An all over workout with core strength & flexibility focus. All levels

    Read More

    Loading days...

    45 min

  • A 45 minute upbeat class, more cardio, designed to give the perfect body-sculpting workout

    Read More

    Loading days...

  • Barre with Burn. Toning and sculpting moves with high energy.

    Read More

    Loading days...

    45 min

  • Short of time? 30 Minutes of focus on Abs only! Abs, Abs Abs!

    Read More

    Loading days...

  • Myofacial release using massage balls and foam rollers release trigger points & aid muscle recovery

    Read More

    Loading days...

  • Barre with flow, toning and sculpting moves with high energy followed by a stretch session to finish

    Read More

    Loading days...

    1 hr

  • A more upbeat class, using some interval training on the reformer, combining cardio and strength.

    Read More

    Loading days...

    45 min

!
Widget Didn’t Load
Check your internet and refresh this page.
If that doesn’t work, contact us.

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions”

JOSEPH PILATES

CONTACT

Unit 6, 9 Griffin Drive, Dunsborough, Western Australia

+61 400 534 657

Thanks for submitting!

bottom of page