“PILATES IS COMPLETE
CO-ORDINATION OF BODY
MIND AND SPIRIT”
JOSEPH PILATES
ABOUT
Yin Pilates South West is a beautiful Pilates Studio in Dunsborough offering Reformer Pilates and Barre classes.
Also offered are Yin Pilates Stretch and Sound meditation. So we provide the Yin and the Yang! Weekend wellness retreats can be arranged on request.
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Yin Pilates South West was founded by Susanne Francis, an ex-Professional Dancer and Pilates Instructor with a passion for sharing the amazing holistic benefits of Pilates. Focus is on the mind-body connection in every class.
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You will improve, Posture, Balance and Flexibility while gaining strength in your whole body.
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Start today!
Our Classes
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A lower impact class covers all the Pilates principles and fundamental moves, still with bonus burn!
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45 min
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A more challenging Reformer class which will work your whole body!
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Duration Varies
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Transform your body & boost your energy with Reformer Sculpt. High intensity using weights +Cardio.
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45 min
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An all over workout with core strength & flexibility focus. All levels
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45 min
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A 45 minute upbeat class, more cardio, designed to give the perfect body-sculpting workout
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Myofacial release using massage balls and foam rollers release trigger points & aid muscle recovery
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Barre with flow, toning and sculpting moves with high energy followed by a stretch session to finish
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1 hr
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A more upbeat class, using some interval training on the reformer, combining cardio and strength.
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45 min
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions”