“PILATES IS COMPLETE
CO-ORDINATION OF BODY
MIND AND SPIRIT”

JOSEPH PILATES

ABOUT

Yin Pilates South West is a Pilates Studio in Dunsborough offering small group classes of Reformer Pilates,  Mat Pilates, Barre class and Yoga.  Also offered are weekend wellness retreats on request.

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Yin Pilates South West is run by Susanne Francis, an ex-Professional Dancer and Pilates Instructor with a passion for sharing the amazing holistic benefits of Pilates. Sue is Qualified in Matwork, Reformer, Yin Pilates and Barre.

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Build your core strength and lean muscle tissue, increase flexibility, connect your mind and body with Yin Pilates. Strengthen, Stretch, Relax.

 

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  • Private Lessons

    One-on-One reformer pilates session

    1 hr

  • Reformer Pilates

    Resistance based exercise on the Pilates Reformer machine

    Mon, Tue, Wed, Thu, Fri, Sat

    45 min

  • Yin Pilates

    Stretch and relaxation focused reformer classes

    Wed

    45 min

  • Mat Pilates

    An all over workout with core strength & flexibility focus. All levels

    Thu

    45 min

  • Yoga & Flexibility

    A combo class - Yoga flow warmup, deep stretching session then relax!

  • Barre Flow

    An upbeat class, designed to give the perfect body-sculpting workout

    Mon, Tue

    45 min

  • AWARENESS THROUGH MOVEMENT WORKSHOP

    50 Minute Mindful Movement Class with Jenny D'Cruz & Raw Treat Brunch

  • South West Retreat

    Escape for a wellness weekend in the beautiful South West!

    72 hr

  • Stretch and Sip

    1hr Yoga/Pilates session plus complementary glass of Flametree bubbles

    2 hr