“PILATES IS COMPLETE
CO-ORDINATION OF BODY
MIND AND SPIRIT”

JOSEPH PILATES

ABOUT

Yin Pilates South West is a Pilates Studio in Dunsborough offering small group classes of Reformer Pilates,  Mat Pilates, Barre class and Yoga.  Also offered are weekend wellness retreats on request.

Yin Pilates South West is run by Susanne Francis, an ex-Professional Dancer and Pilates Instructor with a passion for sharing the amazing holistic benefits of Pilates. Sue is Qualified in Matwork, Reformer, Yin Pilates and Barre.

Build your core strength and lean muscle tissue, increase flexibility, connect your mind and body with Yin Pilates. Strengthen, Stretch, Relax.

 

Start Today!

  • One-on-One reformer pilates session

    1 hr
  • A more challenging Reformer class which will work your whole body!

    Mon, Tue, Wed, Thu, Fri, Sat45 min
  • Stretch and relaxation focused reformer classes

    Sat1 hr
  • Interval training on the reformer, combining cardio and strength

  • An all over workout with core strength & flexibility focus. All levels

    Mon45 min
  • Warming Hatha Flow and deep stretch

  • Barre with Burn. Toning and sculpting moves with high energy.

    Mon45 min
  • The slower-paced class covers Pilates principles and fundamental moves

    Mon, Wed45 min
  • A more cardio class. Low impact, using the jumpboards on the Reformer.

    Tue, Fri45 min
  • Release tight muscles at the end or your week on the foam roller class

    Thu45 min
  • A class to keep you stretched and strengthened during your pregnancy

  • 4 x Pilates Sessions, plus 3 Infrared Sauna sessions!

    1 hr
  • An upbeat class, designed to give the perfect body-sculpting workout

    Fri45 min
  • Escape for a wellness weekend in the beautiful South West!

    72 hr
  • 1hr Yoga/Pilates session plus complementary glass of Flametree bubbles

    2 hr

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions”

JOSEPH PILATES

CONTACT

Unit 6, 9 Griffin Drive, Dunsborough, Western Australia

+61 400 534 657

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