CLASSES WE OFFER
Pilates Reformer is exercise like no other.
The Reformer machine works the whole body by adding resistance using springs, Not only working your core but lengthening the spine and muscles which then leads to greater flexibility, strength and a more balanced posture. It is also a great way to connect mind and body.
Reformer Pilates is suitable for anybody and can be used as a sport specific training assistance.
Yin Pilates is perfect for tired, busy and stressed bodies. You will release tight muscles, increase flexibility and enjoy deep guided relaxation and stillness of mind.
The Pilates reformer helps you easily isolate muscles & joints, so no tying yourself in knots, and the sliding carriage means the intensity is up to you!
Deep, effective and safe stretches for the entire body will have you feeling relaxed, restored and rejuvenated!
PRIVATE ONE-ON-ONE PRIVATE LESSONS
A great way to start your Pilates journey – book a one-hour session to experience a more private setting for your first class. This helps you to familiarise yourself with the Reformer machine.
Includes an assessment and planning session to help you set some goals.